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I should let you know that I first tried the 12-week program while traveling across the country for 3 months camping in an Airstream trailer. I made it by means of week 5 (didn't do the pre-training that time) after which I quit.
I actually give up because I received tired of attempting to determine when to workout and shower, which was really quite a challenge whereas camping. It’s inconvenient to get super sweaty when you don’t at all times have entry to sizzling, running water. The things we take with no consideration, right?

Anyway upon my return to civilization toward the top of November, I began BBG anew. And this time, I decided to take the slow but regular strategy and begin where one should, with the pre-training program.

Now earlier than I go on, I ought to most likely clarify how the program works.

If you go to Kayla Itsines Bikini Body Guide’s web site, you possibly can obtain a free 7-day trial, which is nice and you should totally do that. It offers you an concept of the kind of workouts you’ll be doing.

Basically though, it’s three 28-minute exercises a week, combined with stretching and some lighter cardio classes in between.

The 28 minute exercises are divided into four 7-minute intervals. It’s really not as difficult as it sounds. You begin the timer in your phone and do the listed workouts over and over until it stops.

Then you definately do the opposite 7-minute interval.

Then you repeat them each more time.

In order that’s sets of exercises, carried out twice, for seven minutes. Does that make sense?

What’s really nice in regards to the program is its simplicity (you know we love that round here).

It’s a PDF guide so you may pull it up on your phone, your iPad or your laptop. I’m a dinosaur so I printed your entire factor out and bound it at my old office earlier than I resigned (mwuahahaha) so I actually have a binder that I preserve open to the precise day’s workout.

Every single workout for sixteen weeks is laid out for you with pictures. It’s really easy to follow. You also don’t need a lot equipment. I do the exercises barefoot in my bedroom most of the time. The one things I’ve really wanted so far have been my iPhone (as my timer), two 5 lb dumbbells and a bench that I take advantage of to step up on and do tricep dips.

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